If you are one of those people who have experienced unexplained mood swings, you may be being influenced by the moon phase. Find out in the following article the reasons for your sensitivity to the Moon's energy.

For centuries, the moon has been believed to affect human behavior and emotional state.

The Romans used the word "lunaticus" to refer to people who suffered periodic crises, which resulted in a kind of temporary madness. Today, we use the term "to be alunado" to describe that state of mind in which we feel different, without knowing exactly why.

The influence of the moon on our moods is a topic that has generated controversy, but most people who have experienced this feeling can attest to its existence. Some days you may feel euphoric, full of energy and vitality, while on other days you may feel listless, discouraged and lacking in strength.

Energies Influenced by the Different Stages of the Moon

According to astrology experts, the moon phase in which you were born can determine your personality and emotions. For example, people born in the New Moon tend to be more introspective and reserved, while those born in the Full Moon are more extroverted and emotional.

Moonless nights tend to be the nights when the most emotional instability is detected, which is attributed to the lack of light and energy provided by the moon. That is why many people may experience a depressive mood on those nights. In addition, this phenomenon is more common among women and children.

The New Moon phase is ideal for purification, detoxification and self-analysis processes. During this phase, the Moon is at its darkest point, which represents an opportunity to get away from the noise and distraction of the outside world, and focus on our inner world.

This lunar phase is propitious for meditations, spiritual retreats and all kinds of practices that allow us to reconnect with our inner self and review our course. It is a time to renew our strength, install our spirit in serenity and calm, and prepare ourselves to receive the new light that the next lunar phase will bring.

Although there are still those who question the influence of the Moon on our mood, many people can attest that it is a real phenomenon and deserves our attention.

Observing our emotions and being attentive to the lunar phases can help us to better understand our behavior and find the harmony and emotional balance we all seek.

Tips and suggestions to be more harmonious and balanced in each of these phases:

New Moon

During this phase, it is advisable to take some time to reflect and review our course. We can take advantage of this energy to carry out purification and detoxification processes, both physically and emotionally. It is also a good time to plan short-term goals and set new intentions.

Fourth Crescent

During this phase, we may feel more energetic and motivated. It is a good time to carry out activities that require effort and action, such as initiating a project, making important decisions or playing sports. It is also important to remain calm and avoid falling into impulsivity or overconfidence.

Full Moon

During this phase, it is common to experience greater emotional intensity. It is important to maintain balance and calm, avoiding making important decisions or confronting other people during this period. We can take advantage of this energy to work on our creativity and artistic expression, as well as to meditate and connect with our spirituality.

Waning Quarter

During this phase, it is a good time to reflect and evaluate our progress and achievements. We can also take advantage of this energy to free ourselves from what no longer serves or limits us, both physically and emotionally. It is important to be careful with our words and actions during this period, as we may unintentionally hurt others.

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